Welcome to Periwinkle Yoga

Stiff, sore, or new to yoga? You’re in the right place. I blend clear, down-to-earth teaching with breath, movement, and science—so you can move better, feel calmer, and discover what your body’s really capable of.

Yoga has been part of my life for over twenty years, but not because I was born healthy and calm. I came to it through injuries, overworking, perfectionism, mental break downs, depression, and the wear and tear of throwing myself into dancing, running, and everyday life—without realising I was hyper-mobile. Hyper-mobility can feel like a hidden challenge, often linked not only to joint instability and pain, but also to mental health struggles and issues with your digestion. I know that road first-hand, and I know how frustrating it is when your GP, physio, diets and nutritionist don’t quite solve the problem.

That’s why my classes are welcoming to absolute beginners, the stiff, the sore, and the curious. You don’t need to be flexible, spiritual, or “good at yoga” to join me. What you will get is clear, precise guidance: I blend traditional yoga practices—like breath and meditation—with modern anatomy and the latest medical research. No fluff, no hippy nonsense. Just practical tools you can use to feel better in your own body.

Students often say they appreciate my warm, down-to-earth style, but I won’t hesitate to be strict when you need a push. My aim is to help you move with more ease, breathe more deeply, and feel a little lighter in body and mind—whatever you’re starting with.

If you’d like to explore whether this could help you, book a Clarity Session: a free 30-minute Zoom call where we can talk about what’s going on for you and how yoga might fit in