Monthly Workshops (60 mins)

A series of monthly workshops focussing on your back, neck, hips, core, knees and arms. Email hello@periwinkle.me for more info and the next dates

Suitable for all levels.

Check out https://www.thevinenw5.co.uk for the venue info

Slow Flow (60 mins)

This class provides a range of postures from gentle to challenging, focusing on flexibility.

It gives enough time to get in and out of the pose without rushing, and also allows you to work harder in postures because of long holds.

The toned-down speed of these classes mimics meditative practices and mindfulness movement, but it doesn't mean that this class is less beneficial.

The slower pace gives a chance to connect with the body, to work on the natural alignment and is great for newer students as well as experienced practitioners who are working on building strength, control and concentration within their practice.

Suitable for all levels.

The Fix (50 mins)

The condensed version of everything with some added surprises.
This is a super-charged class designed to maintain your practise when you are high on motivation but low on time.
A mix of Classic, Primal and FG, with a focus on arms, abs, breath and stamina.

The Fix is part of the Fierce Grace® Yoga System. More info at www.fiercegrace.com.

Primal 60 (60 mins)

A simple powerful class aimed at the body’s full natural functional movement.
The key foundation poses from the FG system, a breath-led Warrior sequence coupled with groan inducing core and upper body strengthening, deep hip openers and relaxation.

Primal 60 is part of the Fierce Grace® Yoga System. More info at www.fiercegrace.com.

Fierce Grace 75 (75 mins)

Everything you ever wanted in a yoga class.
Multi-level, multi-style. Fluid and expansive.
A whole body expression. Strength and power balanced by depth and relaxation.

FG75 is part of the Fierce Grace® Yoga System. More info at www.fiercegrace.com.

WILD (60 mins)

Power up, get fit and ripped with a mix of strength poses, Kundalini, core and upper body strengtheners, stamina building and purifying breath work.
Lose weight, get ripped and go Wild.

WILD is part of the Fierce Grace® Yoga System. More info at www.fiercegrace.com.

IN (75 mins)

A deep, slow, yoga-physiotherapy class, based entirely on the floor.
Deeply correcting, aligning, and releasing.
Improve joint mobility while gradually getting wound down, de-stressed and softened.

IN is part of the Fierce Grace® Yoga System. More info at www.fiercegrace.com.

Deep Core (75 mins)

Deep Slow Stretch. Flexibility and alignment of our “true core” - the pelvis, hips and lower back. Deep relaxation.

The deepest stretch out there. Suitable for beginners and advanced students alike, the class focusses mainly on the flexibility and alignment of our “true core” - the pelvis, hips, lower back and their supporting muscles.
The class is predominantly floor based and is both motivating and relaxing. Foundation standing poses improve alignment and give freedom to drop any desire to “perform” while connecting us deeply with body and breath.
The floor series favours longer slower holds to allow deep connective tissue releases, providing safe and lasting flexibility. This class develops awareness and sensitivity, which are keys to a successful yoga practice.

Deep Core is part of the Fierce Grace® Yoga System. More info at www.fiercegrace.com.